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| Can I really be hypnotised? Anyone can be hypnotised - provided they want to be, although the degree varies from person to person. Can I get ‘stuck’ in Hypnosis? No. At all times during the hypnotherapy treatment you will be able to hear my voice and respond to it. The worst that can happen is that you become too relaxed and fall asleep! If you fall asleep, then, as normal, you eventually wake up. How does it work? In hypnosis your subconscious mind, the part that looks after you but is very resistant to change, becomes open to suggestion. It can then be persuaded to make changes that you want it to make, but have so far been afraid to do so. What is it like? ‘Wonderful’ is most clients’ answer! You will feel comfortable and relaxed, remaining aware of your surroundings, but being indifferent to them because you are so comfortable that you do not want to be bothered by them. Often, particularly in the early stages of a course of therapy, clients do not think they have been hypnotised at all because it feels so natural and they remain so aware. What suggestions will you make? These will vary according to the reason you have come for therapy. It is important the suggestions given are what you, the client, wants, so they will be based on what you have told me and what we have agreed before the hypnotherapy begins. | RELAX IN COMFORT What will happen? You will be asked to sit in a comfortable chair and listen to relaxing music. You will listen to my voice guiding you into a very comfortable state of relaxation, and then making suggestions that will help you overcome any problems you may be facing. I will then guide you back to your normal state of awareness. A CD will be recorded of the session for you to take away and listen to. How many sessions will I need? That depends on many factors, what type of problem(s) you have, how long you’ve had them, what other factors in your life might be aggravating or prolonging the problem(s), how well you respond to the hypnotherapy, how committed you are to ‘healing’ yourself and how careful you are to play your CD each day. I will try to give you my best estimate, but this is not an exact science. LET ME HELP YOU REGAIN CONTROL OF YOUR LIFE | |||||||
| At-One Stress Management Banbury Oxon Tel:00441295253019 Email:sue.eveson@googlemail.com Copyright © At-One Stress Management 2010 | |||||||||
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